---
title: Sam Altman recently shared that some people are now using ChatGPT…
type: post
date: 2025-08-30
source: linkedin
original_url: "https://www.linkedin.com/feed/update/urn%3Ali%3Ashare%3A7367485901934956544"
topics: ["generative-ai", "ethical-ai"]
summary: "Sam Altman recently shared that some people are now using ChatGPT like therapy or life coaching. While he welcomed this exploration, he also warned about a small group of users who struggle to separate fiction from reality. The message is clear: AI should…"
draft: false
---

Sam Altman recently shared that some people are now using ChatGPT like therapy or life coaching. While he welcomed this exploration, he also warned about a small group of users who struggle to separate fiction from reality. The message is clear: AI should support mental well-being—not replace human connection or reinforce delusions.

🔹 Two years ago, I explored this concept in my book "The AI Life Coach: Personal Growth and Transformation with the Power of Generative AI". The core idea remains deeply relevant today.

Life is a series of questions.  
From the moment we wake to the time we rest, our minds ask—How do I grow? Lead better? Respond with empathy? We’ve always leaned on mentors, books, conversations, and experiences to guide us.

Now, AI offers something new: a thinking partner—available anytime, equipped with the world’s knowledge, offering guidance in seconds. But here's the key:  
AI can help you think better—not think for you.  
Human wisdom stays the anchor; AI is the amplifier.

📖 Through practical scenarios and real-life examples, I explore how you can use AI to:
- Reflect on your decisions
- Improve emotional awareness
- Ask better questions
- Strengthen leadership habits
- Make value-aligned choices

🔸 But how you use it matters:  
✨ Set clear intent when seeking answers  
✨ Interpret responses with curiosity, not blind faith  
✨ Take action based on your values, not just AI suggestions  
✨ Seek real-world feedback and human counsel  
✨ Protect your emotional space—AI isn’t a therapist

Used well, AI becomes a companion for personal growth. Misused, it can blur boundaries and disempower judgment. The balance lies in awareness and intentional use.

👉 Get your copy of AI Life coach at Amazon : https://lnkd.in/dnnKxx2h